DIETARY Guidelines
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1. |
A nutritionally adequate diet should be consumed through a wise choice from a variety of foods. | |||
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2. |
Additional food and extra care are required during pregnancy and lactation. | |||
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3. |
Exclusive breast feeding should be practised for 4-6 months. Breast feeding can be continued up to two years. | |||
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4. |
Food supplements should be introduced to infants by 4-6 months. | |||
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5. |
Adequate and appropriate diet should be taken by children and adolescents, both in health and disease. | |||
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6. |
Green leafy vegetables, other vegetables and fruits should be used in plenty. | |||
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7. |
Cooking oils and animal foods should be used in moderation, and vanaspatilghee/butter should be used only sparingly. | |||
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8. |
Over- eating should be avoided to prevent over-weight and obesity. Proper physical activity is essential to maintain desirable body weight. | |||
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9. |
Salt should be used in moderation. | |||
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10. |
Foods consumed should be safe and clean. | |||
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11. |
Healthy and positive food concepts and cooking practices should be adopted. | |||
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12. |
Water should be taken in adequate amounts and beverages should be | |||
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13. |
Processed and ready to eat foods should be used judiciously. Sugar should be used sparingly. | |||
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14. |
The elderly should eat a nutrient rich diet to keep fit and active. | |||
| TIPS FOR GOOD HEALTH | ||||
| Exercise regularly | ||||
| Avoid smoking, chewing of tobacco and consumption of alcohol. | ||||
| Check regularly for blood glucose, lipids and blood pressure after the age of 30 years. | ||||
| Avoid self medication. | ||||
| Practice stress management techniques (Yoga and Medication). | ||||
| Immunize children and pregnant women. | ||||
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