| Normal kidneys maintain fluid balance in your body, while in patients with Chronic Kidney Disease getting rid of excess water becomes a major health priority. Follow these 20 practical Tips to regulate the fluid amount in your body min consultation with your physician. | |
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1. |
Maintain a daily fluid intake and weight diary as it helps your doctor to understand your fluid requirements. |
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2. |
Remember to include the amount of beverages such as tea, coffee, coals, soups etc. and NOT ONLY WATER in your daily fluid intake. |
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3. |
Store the daily required amount of water in a bottle/s or a container to keep a check on the amount consumed. |
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4. |
For repeated thirst, use water from a spray bottle instead of taking keep a check on the amount consumed. |
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5. |
Alternatively, you may simply rinse your mouth with water |
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Sucking on ice cubes is also a good idea to overcome mouth dryness and excessive thirst. |
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7. |
Chewing gums (sugar-free if you are a diabetic) help to control thirst. |
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8. |
Avoid salty and spicy foods as these make you thirsty. |
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9. |
Instead of consuming juices, prefer to eat fruits as advised by your doctor. |
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10. |
Avoid canned foods and market soups as they are rich in sodium and increase thirst. |
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11. |
Avoid sweetened beverages like coals as these make you feel thirsty. |
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12. |
Sudden weight gain may be due to excess fluid in the body. Monitor your weight regularly at home |
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13. |
Regularly check your feet for any swelling as this may mean excess fluid your body. |
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14. |
It is critical to maintain your blood sugar since high sugar levels increase your thirst ion addition to other problems. |
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15. |
Excess fluid retention plus excess salt intake may lead to raised blood pressure; monitor your BP regularly. |
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16. |
Don't exercise in too hot or too cold a weather. |
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17. |
If you are planning an outing in a hot weather, use an umbrella. Remember to carry a water bottle with you. |
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18. |
Fluid requirements vary according to the climate and the amount of physical activity. Your doctor will guide you to the right amount of fluids you can take. |
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19. |
You may need to consume extra amounts of water if you plan to travel by a non-Ac bus, car or train during summers. |
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20. |
High fever results in increased water loss; consult your doctor immediately; you may be advised to consume extra amounts of water. |
